meditation and mindfulness disciplines

Nothing to Fix or Change

by MJ

What would your life be like in this moment if you realized that there was nothing you had to fix or change about yourself? Why not pause for a moment, right now. and consider the possibility of simply “being” with everything “just as it is”. What do you see, smell, hear, taste and feel in [...]

Tagged as: great mysteries, healthyliving, personal retreat, soul stories, spiritual practices, yoga

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Taking Yourself on Retreat: Meeting People

by MJ

Have you ever decided to smile and wave to people you don’t know? My dear husband Ignatius taught me this act of kindness and I chuckle every time I reflect on his daily practice. One day I was with him and he was waving and smiling away at people walking the road as we passed [...]

Tagged as: creative expressions, great mysteries, healthy living, loving kindness, personal retreat, soul stories, spiritual practices

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Taking Yourself on Retreat: “Walking into Town”

by MJ

Have you ever considered taking a walk and being mindful of each step? OK, you ask, what is that supposed to mean? Simply stated, you pay attention to your feet as they touch the ground. Your inquiry can begin when you roll out of bed and feel your feet making contact with the floor. Or, [...]

Tagged as: body wisdom, loving kindness, mindfulness and meditation, personal retreat, soul stories

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Taking Yourself on Retreat – No “Have To’s”

by MJ

Do you awake in the morning to the sound of an alarm? Even thought I’ve customized my iphone to play a harp for wake-up I even turned that off! Taking myself on retreat meant there would be no alarms to wake me in the morning. Oh, except the natural ones that appeared. The birds singing, [...]

Tagged as: body wisdom, creative expressions, healthyliving, personal retreat, qigong, soul stories, spiritual practices

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