body wisdom

A Time of Transition

by MJ

The seasons are changing once again. As fall begins to tap me on the shoulder with its cool nights, I notice how this season brings with it a sense of drawing inward. The outward expansion of summer is receding naturally. I seem to be holding on more than ever this time around. Why is this [...]

Tagged as: body wisdom, creative expressions, great mysteries, personal retreat, yoga

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Taking Yourself on Retreat: “Walking into Town”

by MJ

Have you ever considered taking a walk and being mindful of each step? OK, you ask, what is that supposed to mean? Simply stated, you pay attention to your feet as they touch the ground. Your inquiry can begin when you roll out of bed and feel your feet making contact with the floor. Or, [...]

Tagged as: body wisdom, loving kindness, mindfulness and meditation, personal retreat, soul stories

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Taking Yourself on Retreat – No “Have To’s”

by MJ

Do you awake in the morning to the sound of an alarm? Even thought I’ve customized my iphone to play a harp for wake-up I even turned that off! Taking myself on retreat meant there would be no alarms to wake me in the morning. Oh, except the natural ones that appeared. The birds singing, [...]

Tagged as: body wisdom, creative expressions, healthyliving, personal retreat, qigong, soul stories, spiritual practices

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Taking Yourself on Retreat – Companions

by MJ

Do you have Body/Mind/Spirit/Soul practices  that there is never enough time “to do” at home? I totally understand, and have come to realize that this is just the nature of “being human” in a fast paced world.  The cell phone is alerting you to texts, calls etc. and the time it takes to “stay healthy” [...]

Tagged as: body wisdom, creative expressions, mindfulness and meditation, personal retreat, qigong, soul stories, spiritual practices

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