healthyliving

Nothing to Fix or Change

by MJ

What would your life be like in this moment if you realized that there was nothing you had to fix or change about yourself? Why not pause for a moment, right now. and consider the possibility of simply “being” with everything “just as it is”. What do you see, smell, hear, taste and feel in [...]

Tagged as: great mysteries, healthyliving, personal retreat, soul stories, spiritual practices, yoga

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Taking Yourself on Retreat – No “Have To’s”

by MJ

Do you awake in the morning to the sound of an alarm? Even thought I’ve customized my iphone to play a harp for wake-up I even turned that off! Taking myself on retreat meant there would be no alarms to wake me in the morning. Oh, except the natural ones that appeared. The birds singing, [...]

Tagged as: body wisdom, creative expressions, healthyliving, personal retreat, qigong, soul stories, spiritual practices

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What Stresses you out?

by MJ

Each one of us is sensitive to different stressors. Some of what stresses us out is simply part of our everyday life. Or, it could be a past trauma that gets triggered when a normal life situation points to a memory of it. How about the constant looping of thoughts that are imagined scenarios that [...]

Tagged as: body wisdom, great mysteries, healthyliving, mindful, yoga

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