mindfulness and meditation

Walk a mile in their Moccasins…

by MJ

Have you ever reflected on this Native American saying? “Great Spirit, grant that I may not criticize my neighbor until I have walked a mile in their moccasins.” The essence of this saying has been spoken and written many different ways. My 98 year old mother and teacher, Stacy had it hanging on her entry [...]

Tagged as: compassion, empathy, great mysteries, loving kindness, mindfulness and meditation, soul stories

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Grace in the Midst of Change

by MJ

A friend recently stopped by around the holidays and left a package by my door.  Inside was a beautiful balsam fir candle from another friend who has left the island for a warmer climate, and a card from the messenger friend.  The card was especially moving with a tranquil photo of the boat Grace which [...]

Tagged as: goodness, grace, great mysteries, mindfulness and meditation, personal retreat, simply being, soul stories, spiritual practices

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Taking Yourself on Retreat: “Walking into Town”

by MJ

Have you ever considered taking a walk and being mindful of each step? OK, you ask, what is that supposed to mean? Simply stated, you pay attention to your feet as they touch the ground. Your inquiry can begin when you roll out of bed and feel your feet making contact with the floor. Or, [...]

Tagged as: body wisdom, loving kindness, mindfulness and meditation, personal retreat, soul stories

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Taking Yourself on Retreat – Companions

by MJ

Do you have Body/Mind/Spirit/Soul practices  that there is never enough time “to do” at home? I totally understand, and have come to realize that this is just the nature of “being human” in a fast paced world.  The cell phone is alerting you to texts, calls etc. and the time it takes to “stay healthy” [...]

Tagged as: body wisdom, creative expressions, mindfulness and meditation, personal retreat, qigong, soul stories, spiritual practices

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