yoga

Nothing to Fix or Change

by MJ

What would your life be like in this moment if you realized that there was nothing you had to fix or change about yourself? Why not pause for a moment, right now. and consider the possibility of simply “being” with everything “just as it is”. What do you see, smell, hear, taste and feel in [...]

Tagged as: great mysteries, healthyliving, personal retreat, soul stories, spiritual practices, yoga

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Yoga on the Beach

by MJ

What a beautiful way to begin the day! I’ve been heading off to Bend in the Road Beach, State Beach, Edgartown every weekday morning this summer.  There have been a few cloudy days woven into the mix and even those have amazed me.  The great mystery is not knowing what I will find each morning. [...]

Tagged as: body wisdom, creative expressions, great mysteries, healthy living, loving kindness, mindfulness and meditation, spiritual practices, yoga

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What Stresses you out?

by MJ

Each one of us is sensitive to different stressors. Some of what stresses us out is simply part of our everyday life. Or, it could be a past trauma that gets triggered when a normal life situation points to a memory of it. How about the constant looping of thoughts that are imagined scenarios that [...]

Tagged as: body wisdom, great mysteries, healthyliving, mindful, yoga

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Buddha Belly

by MJ

or flat belly?  That is the question! Are you one of those people who always had a flat belly? Has it grown into Buddha belly proportions as you enjoy more culinary delights or grow older? So what is the problem? That is the big question that each one of us must ask ourselves if we [...]

Tagged as: body wisdom, loving kindness, soul stories, yoga

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